Feeling better

The week has gone well despite this weeks small setback. I am confident that I will be down next Monday. Lots of exercise and very little over snacking are helping. Mostly I find that this week my attitude has been getting better and better. Monday I felt pretty low. My attitude stunk and therefore my snacking was a little on the heavy side. It has slowly diminished over the week to the point where I had to remind myself to get a little snack this afternoon before I overate at dinner. I have been chewing a great deal of gum and drinking a ton of water to keep myself occupied in ways other than eating. It seems to be working. I have also started planning for next school year a little at a time. Having something to do seems to make this whole weight loss thing a bit easier.